Navigating through an identity crisis is complex and shouldn’t be done without assistance. Therapy is an option for those taking the journey. More specifically, Eye Movement Desensitization and Reprocessing (EMDR) therapy has been found to be a beneficial treatment for those navigating an identity crisis.
What is EMDR Therapy?
The mental health treatment technique, eye movement desensitization and reprocessing (EMDR) therapy, is used to help people heal from trauma and traumatic life experiences. EMDR therapy Phoenix is a method that involves the patient’s eyes and moving them in a specific way while trying to process the traumatic memories. In addition, to help those heal from trauma, this therapy can also help with dissociation disorders and those navigating through an identity crisis.
What is an Identity Crisis?
Dictionary.com defines an identity crisis as “a period or episode of psychological distress, often occurring in adolescence but sometimes in adulthood when a person seeks a clearer sense of self and an acceptable role in society.”
This crisis leads to uncertainty or confusion in a person’s life and occurs when their identity becomes insecure or unstable. An identity crisis often happens when there is a significant change in someone’s life.
Symptoms of an identity crisis include
- low self-esteem
- feeling lost
- not feeling a purpose
- feeling emotionally scattered
- increased feeling of insecurity, anxiety, and depression
EMDR therapy can be used as an overall treatment plan to help a patient navigate through this confusing time of life. During this therapy, patients will learn skills such as coping mechanisms. This is because eye movement during therapy helps damper the power of the emotions that are being charged, causing identity insecurities. The goal of the therapy is the help you move on and regain a new sense of self.
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