CBD, one of the components abundant in the Cannabis Sativa plant, has many benefits. Though many still hold as claims, it is prudent to know that Epidiolex is a product of CBD, which already has approval from the FDA and is now the single prescription medication for infants suffering from seizures. Furthermore, CBD has other benefits; it improves sleep, relieves pain, and reduces anxiety and stress. We may only deliberate on some of this now, but we want to focus on how CBD can help give better sleep. So how can CBD oil help you get a better night’s sleep? Hold on and get the insights!
How Can CBD Oil Help You with Better sleep?
CBD has many benefits; most consumers will only consume the product without worrying about how it works. Understanding how CBD oil for sleep will work in your endocannabinoid system is vital. An endocannabinoid system is responsible for regulating the processes such as pain, anxiety, and moods—it is an interconnection of receptors that the introduction of CBD will influence. Unhealthy disturbance in endocannabinoid systems will lead to a condition called insomnia which is a notorious sleep disorder.
The human body has an endocannabinoid system that restores the body to homeostasis or normalcy. Understanding the functions of the endocannabinoid system will enable you to comprehend how CBD will help you improve sleep. The ECS functions as your body’s internal command center, controlling all necessary processes like mood, appetite, sleep, and circadian cycles.
The brain and central nervous system have a network of cannabinoid receptors, CB1 and CB2 receptors. The endocannabinoid receptors are thought to break down more slowly when CBD (the supplement) connects to them. It implies that the supply will be low, which elevates the anandamide enzyme responsible for sleep.
In addition, CBD will reduce anxiety and stress, which are the main culprits for the loss of sleep. Existing studies back the claim of CBD to treat anxiety and stress. Another element that frequently interferes with sound sleep is pain. Most pain conditions are inflammatory, and CBD is a potent anti-inflammatory that controls the immune system’s inflammatory response.
Is CBD Oil a Game changer?
Whether CBD is a game changer is a controversy that is specific to individuals. Notice that CBD’s impact on users varies, and we can only answer this through interviews or even customer reviews from reputable sites. Notably, the consumers agree that the product is a game changer for sleep. Most users agree that the effects are almost instant, and you get the relaxation you need for good sleep. When you fall asleep during rest hours, it implies that you will be more productive when working, and you also decrease the chances of anxiety and stress.
If you are considering taking CBD for sleep, consult your primary care physician before trying CBD to ensure that it won’t interact with any medications you may already be taking. Find a doctor specializing in integrative medicine or search for a local practitioner through a national group like the American Medical Marijuana Physicians Association if your doctor is unfamiliar with the topic or reluctant to suggest it.
The role of Melatonin in some CBD oil for sleep products
Melatonin controls the human internal clock, generally known as the sleep/wake cycle (a product of the pineal gland). Notice that the pineal gland is sensitive to light and will only produce melatonin enzymes during the night. You only need Melatonin at night which is responsible for sleep.
Tryptophan is an amino acid our bodies need to make serotonin, yielding melatonin. According to theory, cannabidiol increases blood levels of tryptophan, which in turn stimulates the generation of Melatonin. Typically, more Melatonin leads to better sleep.
When the pineal gland is not properly working, you will need Melatonin, where the best CBD for sleep comes in. because they will certainly contain Melatonin with other natural ingredients that effectively support better sleep. Additionally, it maintains regular sleep cycles with L-theanine, valerian root, and chamomile extract.
Sizing the Right CBD Oil Dosage for Sleep
There is no specific dose for good sleep because many factors will determine the dose for an individual. First, you may have a higher tolerance to CBD, so you won’t necessarily need a low dose but rather a high dose. The size of your body also is important because tolerance, in most cases, correlates with the size of your body.
It may also be challenging to determine your dose; that is why most experts recommend starting with a low dose. It is a kind of trial and error until you get to that dose that delivers the desired effects. If you are taking CBD for sedation, you need to focus on a high dose because most users agree that a small dose will lead to alertness, while a higher dose results in a sedative effect.
Most experts recommend the best CBD dose ranges from 30 to 50 mg. Ensure that the CBD product you are taking is organic, with a label below 0.3% THC level, because excess THC will lead to intoxication or loss of sleep. You surely need a small amount of THC to provide the synergistic effects that you need for the effective functioning of CBD, but it must never exceed 0.3%.
How you take your CBD dose also matters a lot. Sublingually ingesting a CBD product is effective for those looking for a quicker response from taking CBD. If you are taking CBD to stay asleep, consider taking CBD edibles or adding CBD to your food. It must go through the digestive system, so the effects will come much later when you are already asleep.
In conclusion, CBD can help improve sleep, but more affirmative studies are still needed. It is prudent to note that many research studies are ongoing, and the results are pleasing. With increased funding and resources dedicated to cannabis research, scientists are discovering that CBD’s anti-inflammatory and antioxidant effects can also aid in developing new brain cells. Future applications of CBD could include treating disorders like depression, epilepsy, and autoimmune diseases.
But considering the available research, it is notable that the majority of study has either examined patients with pre-existing disorders like PTSD or Parkinson’s disease or examined the effects of CBD on sleep in healthy individuals, which may not be good in making conclusions on whether CBD can help gap sleep disorders.