Health

Why Do I Get Anxiety at Night? What Vitamins Help with Anxiety?

Anxiety is a mental health disorder that is characterized by feelings of nervousness, fear, and worry. You may become anxious during stressful situations such as job interviews, meetings, first dates, etc. It is a strong emotion that interferes with one’s day-to-day activities.

Sometimes this anxious feeling can linger for longer than usual which can hinder your sleep. Anxiety at night also known as nocturnal anxiety is quite common these days which could be the reason due to sleep deprivation.

Several research also suggests that there is a link between anxiety disorder and poor sleep quality. It necessitates the measures that need to be taken to improve your quality of life by treating your nighttime anxiety and addressing your sleep problems.

Symptoms of Nighttime Anxiety

Every individual experience it differently. Anxiety symptoms can get triggered at any time of the day and night. Some common symptoms include:

  • Behavioral: feelings of nervousness, worry, irritability, or restlessness
  • Cognitive: Lack of concentration, incessant thinking, or racing thoughts
  • Trouble falling asleep or staying asleep
  • Palpitations and gastrointestinal troubles
  • Excessive sweating or fatigue

A severe form of anxiety can also lead to a panic attack which is characterized by an episode of extreme or intense fear. Its symptoms include:

  • Heart pulse racing and chest pains
  • Shortness of breath and stiffness around the throat
  • A sense of impending doom
  • Dizziness and lightheadedness
  • Excessive sweating, chills, and hot flashes

Sometimes you might even experience a nocturnal panic attack that suddenly wakes you up from a deep sleep. Nighttime panic attacks have the same symptoms as regular ones, the only difference is that they occur while you are fast asleep. After a nocturnal panic attack, you may find it difficult to calm down and go back to sleep.

Nighttime anxiety and stress can badly impact your sex life by decreasing your desire for sex. It can interfere with sexual feelings and affect your sexual performance. You might even experience erectile dysfunction (ED) which is a condition wherein men find it difficult to attain and sustain an erection. Tadalis sx helps you to maintain erection more than as expected.

What Causes Nighttime Anxiety?

Anxiety and stress are a natural part of life. Some dangerous situations make us feel afraid and worried. Such worrisome events cause stress and anxiety that makes our bodies release hormones that help us to effectively escape danger and ease.

Nighttime anxiety and insomnia are intertwined together, as high levels are hormones get released which can make it hard for your body to relax. You may have difficulty falling asleep. Even if you fall asleep, your might suddenly awake with your mind flooded with stressful and negative thoughts which may keep you awake all night.

Lack of sleep is also a reason for nighttime anxiety in some people. Difficulty falling asleep at night can trigger anxiety during the day in some people, as a result, they keep worrying about whether they will be able to fall asleep at night or not. It can worsen anxiety and in turn, give rise to another sleepless night.

Vitamins For Relieving Anxiety

Cortisol is a primary stress hormone that is released by your body in the events of stress. When too much cortisol is released, your health and mood frequently suffer. Some vitamins are known for increasing energy, balancing neurotransmitter levels, regulating mood, and improving cognitive capabilities.

  • Vitamin C

It is a natural antioxidant that eliminates excess cortisol levels in the body during stressful situations. Vitamin C prevents the rise in the levels of blood sugar during times of stress. If your blood sugar rises, your cognitive abilities might get affected. Vitamin C is water-soluble and can be consumed daily.

  • Vitamin E

Like Vitamin C, Vitamin E is also a natural antioxidant that reduces the number of free radicals in the body. High levels of free radicals can cause oxidative stress which is associated with depression and anxiety disorders. During stressful situations, the body utilizes high amounts of vitamin E which help restore balance and increase the sense of calmness.

  • B-complex

It encompasses all eight B vitamins. These are water-soluble vitamins that boost energy levels, enhance mood, and improve cognitive performance. It performs its best action when combined with anxiety or depression medication.

  • GABA

GABA refers to gamma-aminobutyric acid which is a neurotransmitter that is naturally produced by the body. It is responsible for transmitting signals between the brain cells. Low levels of GABA can increase stress, pain, and anxiety.

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